SYDNEY KO FLOW
Lottie Smalla RYT 200, Boston, MA
I have had the privilege of working with Sydney at CorePower Yoga for over a year as well as being a student in 50 hour teacher training led by Sydney. Throughout my time working and being coached by her, I consistently admire Sydneys ability to enable and support students, peers, and instructors in training. Above all, her patience and willingness to go above and beyond is what stands out to me.
During my time as a student in teacher training, Sydney's warm and welcoming demeanor created an environment in which I felt at ease, encouraging me to ask questions and seek clarification whenever necessary. Sydney not only answered all these questions in a way that helped me understand, but made me feel like every question and comment was valued.
On numerous occasions I have had the opportunity of receiving direct feedback on my teaching, every conversation starting with questions about how I felt during class, what I felt went well and what I wanted to work on. Sydney tailored her feedback to address my priorities while also providing personalized insights in an encouraging and supportive manner.
During my time knowing Sydney, I have felt exceptionally supported, experiencing firsthand her genuine concern for the success and well-being of each individual. Her overarching goal extends beyond ensuring a comprehensive understanding of the material, aiming to create an environment where each person feels genuinely welcomed and appreciated.
Madeline Sorenson, Boston, MA
A Transformative Journey with Sydney's Workout Sanctuary
I am thrilled to share my heartfelt testimonial for Sydney and her exceptional workout website. Sydney is not just a fitness instructor; she is a beacon of inspiration, a guiding light in the world of wellness, and a true role model for anyone seeking a transformative journey towards a healthier and happier life.
Sydney's expertise shines through in her unique blend of hot yoga and sculpt classes. With unwavering enthusiasm and a passion for fitness, she has encouraged me to challenge myself in ways I never thought possible. Her classes are not just about physical strength; they are a holistic experience that combines the benefits of a healthy body and a rejuvenated mind.
Sydney's influence extends beyond the confines of her workout sessions; she embodies a lifestyle that radiates positivity, mindfulness, and well-being. Her presence is magnetic, creating a community within the Core Power Yoga family that thrives on encouragement, support, and personal growth.
One of Sydney's greatest strengths lies in her role as a teacher. With years of experience under her belt, she approaches her classes with a diversity that keeps every session exciting and engaging. Whether you're pushing yourself in a high-intensity yoga sculpt class or finding tranquility in a traditional yoga setting, Sydney's guidance is both motivational and transformative.Sydney's classes are not just about exercise; they are a holistic experience that nourishes the mind, body, and soul.
In essence, Sydney's workout website is more than just a collection of fitness classes; it's a sanctuary for self-discovery and personal growth. Sydney's dedication to promoting a healthy lifestyle, both physically and mentally, has made a profound impact on my wellness journey. I am grateful for the opportunity to be part of her community and wholeheartedly recommend her website to anyone seeking a fun, motivating, and transformative workout experience.
Thank you, Sydney, for being a positive force and a guiding light on this incredible journey towards better health and well-being.
Heather Donovan, Boston, MA
I feel incredibly fortunate to have undergone Yoga Teacher Training under Sydney's exceptional guidance. Not only is Sydney a skilled and knowledgeable teacher, but her leadership abilities and commitment to continuous learning truly set her apart. Her dedication to the practice is clear in every class she teaches, making each one a remarkable workout for the body and mind.
Sydney has an innate ability to inspire and guide others. Her leadership style is inclusive, fostering a sense of community within each class as well as the studio as a whole. Sydney encourages students, while pushing them to reach their goals in an environment free of judgment and full of support.
Sydney has been called the “best yoga instructor in Boston'' by many, and I would wholeheartedly agree with that statement. I go out of my way to take her classes as often as possible even if the times don’t align with my schedule.
Under Sydney’s guidance, I have experienced significant growth. Her encouragement and belief in my abilities have empowered me to become a confident and competent yoga instructor. When I am putting a sequence together I go to Sydney for advice and feedback because I aspire to be the kind of instructor she is, and hopefully one day I will be!
I wholeheartedly recommend Sydney to anyone seeking an exceptional fitness instructor. Her leadership, expertise, and passion make her an invaluable asset to the Boston fitness community. I am grateful to call her not only my teacher but also my friend.